A Review of the Belly Fat Diets That are Popular Today
Belly fat diets are all the rage right now. And why not? Obesity and being overweight – the two conditions that account for the development of belly fat – are still plaguing the world. And despite the fact that causes have been revealed and preventive and treatment methods e.g weight loss methods and fat belly fat diets have been discussed and dispensed, these conditions remain to be unsolved dilemmas, with consequences that have been proven to be grave, and sometimes even fatal.
More than the abundance of fast food stores and technological advancement which has led people to becoming couch potatoes, it is actually the difficulty in losing excess fat in certain spots of the body – such as in the belly – that makes people give up their weight loss regimens and belly fat diets. If you are among the tens of thousands of people who are sporting a beer belly, then surely you are still interested in getting that fat deposit out of your body fast. It might even be the case that you have already looked into dozens of current fat loss diet programs and belly fat diets or tried some of them, with disastrous and disappointing results. This complication has led to the development of localized diet programs that aim to do one thing, and that is to reduce the fat around your waist. But how effective are the belly fat-targeting diets which are so popular today?
This article aims to uncover the truth behind 3 of the most popular categories in the easiest way to lose belly fat diets today. Read on to find out what these three are, and the pros and cons of each.
1. Low-Carb Diets – Belly fat diets of this type cut down on carbohydrate intake in order to reduce stomach fat. In a basic diet regimen of this type, carbo-laden foods are usually replaced by protein-rich food items like seafood, meat, dairy, and nuts. This weight loss and tummy fat diet program has been around since the mid-1900s, cementing its place as an effective weight and belly fat diets method. This is not to say, though, that there are no controversies surrounding this diet regimen. Some studies revealed that initially, what people who adhere to this diet lose is not fat but merely water. There is also the contention that this regimen deprives the body of essential nutrients, rendering the dieter weak and exhausted after some time.
2. Calorie-Restricting Diets – As the name implies, people who subscribe to this way of weight loss method and belly fat diets type, cut back on the number of calories they consume every day while at the same time ingesting only that which is essential to the body. Research has concluded that this diet regimen, when done correctly, greatly improves one’s memory and overall cardiovascular health. On the negative side, issues such as development of eating disorders and psychological aberrations such as depression have been raised regarding the overuse in belly fat diets.
3. Detoxification – The term “detox” is probably one of the most abused and misunderstood terms these past years, along with the words “natural”, “organic”, etc. This method has been used in alternative medicine as a way to cleanse the body of toxins. As one of the most popular belly fat diets, this method often involves either eliminating a type of food (such as fats) from one’s diet or limiting oneself to just one type of food item (think liquid diet). A lot of people swear by detox diets, and most health practitioners say that when done for a day or two these can pose no harm to one’s health. However, nutritional deficiency may result if the use of this belly fat diets method is prolonged.