Exercise to Lose Belly Fat: Does This Work?
Whether exercise to lose belly fat is effective and the best way to lose belly fat or not is still a matter of debate for fitness experts. While some claim that fat belly fat exercises work as long as you do them properly, others have vehemently refuted such statements, saying that only spot-specific workouts such as exercise to lose belly fat will only lead to frustration for the person doing them. Whichever the case may be, this ongoing issue only proves that weight loss is still very much a concern for most people, and rightfully so since obesity and/or being overweight remain to be real health threats.
Currently, the most popular localized exercise to lose belly fat that have been said to be effective as fat belly fat eliminators include crunches, sit-ups, and abdominal twists. These will be briefly discussed in the succeeding paragraphs.
Lose belly fat with exercise:
1. Exercise to Lose Belly Fat: Sit-ups – For the most part, sit-ups are done to strengthen abdominal and hip muscles. This type of exercise is similar to crunches; the only difference is that here, you have to fully rise up when you move your upper body. The basic sit-up does not require any piece of equipment; hence, you can do it virtually anywhere where there is ample space and rich oxygen supply. To begin the exercise to lose belly fat, you need to lie flat on your back, with your knees bent at an angle of 90 degrees, your feet firmly planted on the ground, and your hands placed near your ears or chin. Next, without pulling your neck muscles, do a crunching motion using only the muscles located in your belly before resting flat on your back again. You can do 3 sets composed of anywhere between 8 and 12 crunches every time.
2. Exercise to Lose Belly Fat: Crunches – As mentioned, crunches are basically sit-ups, but lighter in terms of the amount of energy you need to exert. Curiously, more fitness buffs and experts swear by this exercise as compared to sit-ups. To begin the exercise, assume the initial position described in the previous exercise, with one slight modification: this time, do not crisscross your arms as you place your hands near your ears. Next in this exercise to lose belly fat is to raise your chest (along with your head). You have the option whether to try to reach your knees with your forehead or to consciously push your back to the floor to counter the lifting of the upper body. Should you choose to do the latter, hold your position for a second before slowly assuming initial position. Do this at most 10 times per set, with 3 sets being the maximum you should do every day.
3. Exercise to Lose Belly Fat: Abdominal Twists – As opposed to the two exercises, you need to be in an upright position – that is, standing up – when you do stomach twisting. Stand straight with your arms extended in front of you. Then, move your arms slowly to the right side of the body as far as they can. Take care not to shift the position of your feet and your legs while doing this. Hold your position for a second, and then assume initial position. You can do this exercise to lose belly fat 12 times for each side, again for 3 sets a day.
Look at the gym version:
As previously mentioned, these target exercises are not guaranteed to reduce your belly fat in as far as some fitness experts are concerned. Nowadays studies are leaning towards the belief that although these types of exercise to lose belly fat can do wonders for your abdominal muscles, they can do little as fat loss techniques. The best way to address your belly fat problem is to employ weight loss methods while doing the basic exercise to lose belly fat.