Belly Fat Diet


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Belly Fat Exercises

  • Easily Get Rid of Belly Fat Love Handles

    Belly fat love handles are much more different from beer bellies this is because they form for different reasons.They also require different forms of treatment compared to stomach fat. This is…

  • Choosing the Right Exercise for Muffin Top Reduction

    Are you one of those women who are looking for the right kind of exercise for muffin top reduction? Can see an ugly layer of fat bulging out when you pull up your pair of jeans? If yes, then welcome…

  • Lose Tummy Fat Exercise, Does Elliptical Machine Work?

    If you are suffering from fat belly fat for a long time, know that you are not alone. A lot of people have this kind of weight problem. Aside from exercise routines and belly fat diets, there are…

  • Crunch It Right While You Lose Belly Fat With Exercise

    Do you want to lose belly fat with exercise? Do you have the determination because you want to do it naturally and not rely on artificial methods such as cosmetic procedures? If this is so, then this…

  • Options for Effective Exercises to Lose Belly Fat

    Although a lot of people are working hard on exercises to lose belly fat, not all of them actually achieve their goals. This is because of the fact that most of these people are not aware of the…

  • Cardio and Other Exercises for Belly Fat

    Belly fat can lead to heart disease and type 2 diabetes as the fat produces inflammatory molecules which enter the bloodstream. There are several ways to lose this annoying thing on your stomach.…

  • Exercise to Lose Belly Fat: Does This Work?

    Whether exercise to lose belly fat is effective and the best way to lose belly fat or not is still a matter of debate for fitness experts. While some claim that fat belly fat exercises work as long…

  • Flab To Fab With The Best Exercise To Lose Tummy Fat

    The key to the best exercise to lose tummy fat is to do the right kind of exercises and routines to be able to focus the workout on the specific problem areas. This means that you should do what is…


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Lose Belly Fat

The CDEs of Abdominal Fat – What Is The “CDE”?

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The CDEs of Abdominal Fat – What Is The “CDE”?

I mean ABCs, of course. Here’s the (rather brief) lowdown on chubby belly and love handles:




Fat is not all a bad thing. In fact, it is essential to life. What is harmful is excess fat, which is what you might call that bulge peeking out of your tee and jeans. Fat is misunderstood and easily misunderstood – despite its notoriety, it is actually what the body’s energy reserves are called. We store stuff for future use – savings, for example, and if you’ve too much of it the greater interest you get from the bank. Fat works in the same way, although if you have too much of it, it’s never good news. You only gain an interest in terms of waist size and vulnerability to serious health problems like cardiovascular diseases, diabetes and even cancer, to name a few. This is when fat lives up to its name, and it does not take much to figure out if you’re actually fat. Some people, however, ignore it until it’s too late.



If you have stomach fat that feels like it is its own entity instead of being a part of you, then you must be fat. That’s one sign. It’s good to think back if you’ve been eating the right foods – and yes, I mean those ‘guilty pleasures.’ They’re not called ‘guilty’ for nothing. You need not go on those diets with fancy names. There is only one diet to follow – a complete, balanced diet. Do not listen to naysayers and go on carbohydrate overload in the morning – trust me, you’ll need it; indulge in protein for lunch – you’ll need it for muscle growth (more muscle, less fat) and to keep you going for the rest of the day. For dinner, salads are nice – the fiber and essential nutrients obtained from fruits and vegetables perform a superb cleanup on your system and generally improve your health.




If you’re fat, you must be lacking in exercise, among other things. For most people, this word is poison. When it comes to losing weight there is nothing that people dreads more than exercise – why? Simply because it involves a lot of effort. Given the conveniences affordable to daily living, as well as the working conditions of the average person (i.e. nine-to-fives at the office, sitting on his/her butt staring at the computer all day), it is understandable to develop an aversion to such labor-intensive activities. Modern urban lifestyle also takes an unnoticeable toll on people’s bodies that they are easily fatigued that at the end of the day there is nothing they would like to do more but sink in the couch and watch their favourite primetime drama – or gossip shows. A paradigm shift when it comes to wellness and fitness often means taking up the cudgels –and dumbbells – of physical toil and exertion, which in itself is already a huge effort for most people losing the Battle of the Bulge (which Hitler by the way lost, although an entirely different battle with the same name). But in order to win, exercise is imperative.

What To Do To Lose Belly Fat


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