How do I get rid of belly fat? – The easier and healthy way
How do I get rid of belly fat? Many people ask this question in frustration. They try hard by dieting rigorously. They will eat too little which make their bodies go in survival mode. They will not drink enough and they will eat the wrong foods and forget to make use of healthy fat belly burning foods in their diet. They might train hard and long, but often not smart. They don’t need to train for hours with weights to get rid of stubborn belly fat love handles.
Let’s take a look at men
John, a successful salesman, often screams in his hotel room: “How do I get rid of belly fat”? Dining out with customers will mean eating the wrong foods prepared in the wrong fats and loads of alcohol. All these will deposit their fat in the belly area. We suggest that John starts bringing his sneakers while he is travelling. He can go for a walk after a day’s work. When he goes for supper with clients he can either choose 2 starters or skip a starter and only order main course, preferably without fatty cheese. He also should ask to only serve half of the dish. The other half he could eat the next day in his hotel room. So no more “how do I get rid of belly fat”.
What women can do very easily?
Marina, a young mother of three with a part time job, often asks in desperation: “how do I get rid of belly fat”?
Marina should make sure that she starts the day with breakfast containing whole grains and protein like fat free and unsweetened yogurt and fresh fruit.
She in fact should start planning her meals a week in advance. Doing her groceries once a week when she has just eaten.
This means that she will be seduced less by all the snacks on the shelves. 20 minutes of core exercises and exercise for muffin top will help her strengthen her belly muscles and to burn fat around hips as well. All she needs is a matt and maybe low weight dumbbells. So no more “how do I get rid of belly fat”.
What can almost everybody do?
The answer to the question of “How do I get rid of belly fat?” starts with a healthy lifestyle. The right foods and regular exercise are imperative. Eating lots of carbohydrates means that the body turns those into sugars and that will make the pancreas overtime in insulin production. If you have a sweet tooth and often crave sweet stuff, rather eat a piece of fruit which contains natural sugar rather than drinking sodas like cola. How do I get rid of belly fat? Well, never drink fruit juices pure. They are full of sugar, but rather mix it with water or even better: just drink water and lots of it! You will need about 2.5 to 3 liters a day. Make sure that you do not skip any meals. It is better to eat 6 times a day smaller portions than 2 heavy meals. Never skip breakfast.
Breakfast in the form of oats with unsweetened low fat Greek yoghurt and fresh fruit like berries and apple will give you a kick start. A few hours later you could have a homemade shake based on sugar and fat free protein powder. Mixed with fat free yogurt and fresh fruit will give you all the nutrition to keep you full.
Lean protein is a belly fat fighter of note. So now you never need to ask again: “How do I get rid of belly fat”.
And how do I get rid of belly fat while I am on leave? Stick to your healthy living pattern. Go for a swim or attend exercising classes in the hotels. Core exercises are imperative. They will strengthen your abdominal muscles.
Crunches, sit ups, lunges, squats can be done everywhere, so you don’t need to go to a gym. Don’t underestimate the importance of cardio! How do I get rid of belly fat is finding a friend with who you can go for a hike. You don’t need to train alone. Together using a skipping rope and doing jumping jacks is easier than doing it alone.